If you leak a little when you laugh, cough or exercise—or feel like you always need to know where the nearest bathroom is—you’re not alone. Urinary incontinence and pelvic floor weakness are incredibly common, but not something you just have to “live with.” Up to half of adult women experience some form of urine leakage, and it can affect men too, especially after prostate or pelvic surgery.
At Pregenzer Urology, we’re proud to offer High-Intensity Focused Electromagnetic (HIFEM) therapy. This non-invasive treatment helps rebuild pelvic floor strength, improve bladder control, and restore confidence, all while you comfortably sit.
Your Pelvic Floor: Small Muscles, Big Impact
Your pelvic floor is a group of muscles and connective tissues that act like a hammock to support the bladder, uterus (in women), prostate (in men), and bowel. When these muscles weaken, you may notice:
- Leaking with coughing, laughing, or exercise (stress incontinence)
- Strong, sudden urges to urinate (urgency or overactive bladder)
- A feeling of heaviness or pressure in the pelvis
- Changes in sexual function or comfort
Pregnancy and childbirth, aging, menopause, pelvic surgery, chronic coughing, constipation, and high-impact exercise can all strain the pelvic floor over time.
Pelvic floor muscle training (often called Kegels) is considered a first-line treatment for many types of urinary incontinence. However, these exercises are easy to do incorrectly, and it can take months to see results.
This is where HIFEM therapy can empower you to regain control over your pelvic health and confidence.
What Is HIFEM Therapy?
HIFEM (High-Intensity Focused Electromagnetic) therapy uses powerful, targeted electromagnetic energy to stimulate and strengthen the pelvic floor muscles. During each roughly 30-minute session, the device causes thousands of strong, rapid muscle contractions—far more than you could achieve with voluntary Kegels alone.
At Pregenzer Urology, HIFEM therapy is:
- Non-invasive: No surgery, needles, or anesthesia
- Fully clothed: You sit comfortably on the treatment chair
- Quick & convenient: Sessions take about 30 minutes
- Comfortable: You may feel intense muscle engagement, but it shouldn’t be painful
- Evidence-based: Clinical studies show HIFEM can significantly improve pelvic floor strength and urinary incontinence in many patients
It’s as simple as sitting comfortably in the chair while the device gently strengthens your pelvic muscles, offering reassurance and ease.
Who Can Benefit from HIFEM Therapy?
HIFEM therapy can be an excellent option for adults looking to improve pelvic floor function and bladder or sexual health, including those who:
- Leak urine when they cough, sneeze, laugh, or exercise
- Rush to the bathroom with strong, urgent urges
- Wake at night to urinate frequently
- Have pelvic floor weakness after childbirth or menopause
- Experience decreased sexual sensation or confidence
- Are looking for a non-surgical, non-medication option for pelvic floor strengthening
HIFEM can often be used alongside pelvic floor physical therapy, lifestyle changes, or other urologic treatments as part of a comprehensive plan.
What to Expect During HIFEM Treatment at Pregenzer Urology
- Personalized Consultation: Meet with Dr. Gerard Pregenzer or a care team member for a thorough evaluation of your bladder and pelvic floor health. Together, you’ll discuss your symptoms, medical history, and treatment goals to assess if HIFEM is suitable for you.
- Your First Session: You’ll remain fully clothed and comfortably positioned on the HIFEM chair, where the energy targets your pelvic floor. Expect rapid muscle contractions, described as “intense, but tolerable.”
- After Your Session: There’s no downtime—you can resume normal activities immediately. Most treatment plans consist of multiple sessions over several weeks, tailored to your needs.
- Tracking Your Progress: As your pelvic floor strengthens, many patients notice fewer leakage episodes, better urgency control, and increased confidence in daily life, travel, exercise, and intimacy.
How HIFEM Fits Into Your Overall Bladder & Pelvic Health Plan
HIFEM therapy is one powerful tool in a broader strategy to protect your pelvic floor and bladder health. Depending on your diagnosis, your provider may also recommend:
- Pelvic floor muscle training (with or without physical therapy)
- Bladder training and bathroom habit changes
- Medications or other urologic treatments
- Weight management, smoking cessation, or addressing chronic cough/constipation
While pelvic floor exercises are first-line, HIFEM offers a non-invasive, effective alternative for those who struggle with traditional Kegels or want faster results.
At Pregenzer Urology, the goal is not just to reduce leaks; it’s to help you feel more in control, active, and confident in every part of your life.
Ready to Restore Your Strength and Confidence?
If bladder leaks, urgency, or pelvic floor weakness are affecting your life, you don’t have to keep adjusting your plans, or your wardrobe, around them.
HIFEM therapy at Pregenzer Urology offers a non-invasive, science-backed way to retrain and strengthen your pelvic floor.
To find out whether HIFEM is right for you, call (860) 962-6600 or request an appointment online to meet with Dr. Pregenzer and his team in West Hartford or Enfield.


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